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Maintaining good balance is essential for everyday activities, from walking and climbing stairs to playing sports and preventing falls. Balance depends on a complex interaction between the brain, eyes, muscles, and inner ear. One key player in this system is the vestibular system, located in the inner ear, which helps control spatial orientation and equilibrium. When this system is not functioning optimally, balance problems can arise, leading to dizziness, instability, and i

Maintaining good balance is essential for everyday activities, from walking and climbing stairs to playing sports and preventing falls....

How to Build Your Perfect Home Gym

Balance is a fundamental aspect of physical health that affects everyday activities and athletic performance. Improving balance can...